Tuesday, July 30, 2013

Fast Food and a Grandmother's Power in Making Pure Food Choices


The grandkids are back in Maine and the house is too quiet. Their noise rocks the roof and keeps the dogs running up and down the stairs in pursuit and I love it. They are pure energetic joy. They hardly slow down to eat so I keep a tray of fruit and veggies and (thank you Hidden Valley and Ingle’s) organic ranch dressing for them to grab. I was beyond thrilled that they took to the meals seated at the dining table and even ate more of my “odd” food than I would ever have imagined. Thom has said more than once that dinners have been great lately. I keep telling him that these are the same recipes I’ve been using. The difference is the attitude with which I am creating them. His comments and the grandkids’ willingness to eat them have convinced me after only a month to continue my commitment to cook in a mindful way

Mindful cooking can’t overcome everything though. I now have confirmation that it is not just my imagination that fast food changes their tastebuds. An article came through my email the other day and all I could say was, “Ha! I knew it!” Of course, no one was around to listen, but it’s the feeling of being right that counts. Not like I needed it, but I now have more evidence that fast food/junk food is harmful to kids. Studies show and nutritionists warn that fast food/junk food is developed so the brain will release the chemicals and neurotransmitters (i.e. dopamine) that are responsible for pleasure and excitement and they are “addictive.” The taste of fast food/junk food trains children’s palates so healthy foods are comparatively bland. This explains why my grandchildren would turn up their noses at some of the things I made them. To add insult to my injured ego, fast food/junk food damages their bodies as soon as they eat it. We can’t ignore this or even downplay the significance as parents and grandparents. One in every three children will develop diabetes and 30 million children are obese. The CDC estimates that 1/3 of our children and adolescents are obese today. 1/3!!

I just ordered Silent Scandal to add to my reference library and so I would have something to pull out from time to time and wave in relatives’s faces who don’t always agree with my opinions about food choices. I have to say, there are fewer and fewer who disagree with me. I’ve been at this a long time. I no longer yell or get uncontrollably excited, but my passion will take hold of me from time to time if I’m not careful. I battled the fast food/junk food pushers when my children were younger and I firmly believe the problem is worse today. Fast food/junk food is more “addictive,” so I find it even more difficult to make things my grandkids will eat. Their mother cooks almost every meal for them, but the culture is so strong and the ads are aimed squarely at them. Some days I feel like I’m throwing handfuls of carrot sticks and apple slices at a tsunami of french fries, soft drinks, and golden nuggets. It’s easy to feel overwhelmed and I readily admit I’ve taken my grandchildren to Chick-Fil-A, especially on those emergency school pick up days when I didn’t have anything to bring with me to the car riders line. Being perfect isn’t the goal. Being reasonable and responsible is. 

In keeping with the changes I’m making to the Little Suzie Homesteader website, August will focus on fast food/junk food, the problems we face as grandparents (or parents) and what we can do to provide healthy choices and teach our grandchildren about eating well. As you’ll see, we are up against billions of dollars and millions of ads, but we have the honor of being role models and the guardians of their health so they always run through their lives with pure joyful energy. I firmly believe in the power of grandmothers and in the sacredness of eating pure foods. 

Tuesday, July 23, 2013

Atlanta’s Real Women: Stories of Hope and Inspiration

Well, it's official. The launch of Atlanta's Real Women: Stories of Hope and Inspiration is scheduled for August 3, 2013. Everyone is invited so come help us celebrate. There will be an open house that Saturday from 1-3 p.m. in the Monte Carlo room at the Inn at Chateau Elan in Braselton, GA, 30517. You can RSVP on Facebook:www.facebook.com/realwomenunlimited . The book can be ordered at: www.atlantasrealwomen.com  or you can get your copy at the open house. If you would like to learn more about each contributing writer, we're on Pinterest: http://pinterest.com/atlrealwomen.

The original idea for the book came about when my friend, Linda Hughes, sat around her kitchen table last summer with a group of women talking about their lives, none of which remotely resembled the "wives" depicted on "reality" television shows. From that meeting, Linda and Christine Martinello called others, including me, to write a personal life story that might help and inspire women. Fourteen women responded and shared their stories about resiliency and triumph. 

When all of us met a few months ago, there were tears as we told each other our stories and there was a lot of laughter. We are a testament individually and collectively that no matter what might happen in a woman's life, she can get through it. She can not only survive, but thrive. We are evidence of that. 

Everyone is excited to be a part of the celebration, but more importantly to have been part of pulling our stories together into one book with the sole intent of sharing stories of overcoming. Linda and Christine have done yeoman's work in coordinating the women's voices so the chapters tell the individual stories and the larger one of hope and inspiration. They've worked with the publisher at every stage and created the wonderful websites and social media venues for the book. Their leadership has been instrumental in bringing the book into creation. I am thankful for their success in bringing this about and in becoming acquainted personally with such amazing women. Please come join us as we celebrate this event!

Monday, July 15, 2013

The Sacredness of the Sugar Fairy

I fought the sugar fairy all through the years my children were growing up. The bus driver was the worst. There were few days they didn't hit the door with a hard candy in their mouths. Finally, I gave up and decided that in moderation, we'd cope. The same is true for my grandchildren. I don't completely exclude sugar from their diets while they're with me like I did my children, who will be the first to cry "foul" and tell you how victimized they were. Still, it bears repeating and repeating and repeating. Sugar, especially in the quantities we eat it today, damages our bodies. It feels good going down and that little burst of energy makes the moment really zing, but then the inevitable crash occurs. This article makes the point better than I ever could and is a reminder that things never really change. We have to be informed advocates and activists for a pure food supply and selective in what we put into our bodies and the bodies of our children. For most people, sugar is sacred. I'm thinking they might need to find something more worthy of worship-- like water, fruit, vegetables. Just a thought. Sugar Love: a not so sweet story. 

Blueberries at Hard Labor Creek Blueberry Farm July 2013

Monday, July 8, 2013

Fantasy Dinners-- not exactly what you'd imagine


I’ve had so much fun with the sacred dinners and especially the chakra themed meals last week that I decided to do some fantasy dinners while Ellie and Ryan are with me this week. Today we’re going to do unicorns--kebabs, guacamole and chips, spiral cheese straws, salad, and spiral greek orange sugar cookies I bought from Whole Foods. Tomorrow will be fairies: curried carrot and apple soup, crudités cut very tiny, and little strawberry marzipan cookies. Wednesday is angel day and we’ll have fluffy sweet potatoes, salad, and raspberry jam heart cookies. Finally, Thursday will be the dragon’s dinner: wild rice salad, spinach with strawberries and poppyseed dressing, and little chocolate star drop cookies. You’ll have to imagine what they represent. Each day will have a themed table setting. I’ve only done the one for today since they’ll just be getting here around dinner. They can help me with the others and I’ll let them choose. We’ll leave a place at the table for the unicorn, fairies, angels, and dragons to join us. I’m hoping this will encourage them to not groan when I say to turn the television off and really begin to enjoy eating at the table. Watching television while I ate was a habit I developed as a child and passed it on to my children, then my grandchildren. It isn’t every meal, but enough. Still, you’re never too old to develop new habits and sitting at the table every night has been such a relaxed and sacred experience that I want to make sure Ellie & Ryan discover the joy of being together and being creative while eating dinner. It will be interesting to see how it goes. I’ll post pictures of the meals and the recipes as I do them. Thanks Denise & Meadow for your inspiration!

Update 9/9: When Ryan, age 6, found out the theme for Monday's dinner was going to be unicorns, he looked at me very seriously and said,"You and I are a lot alike." 
I said, "Yeah? How?" 
"We both believe in unicorns and knights and stuff like that." 
I nodded, "Yep, we do. Do you know someone who doesn't?" 
He frowned, "Just about everyone I know." 
"Well, it's their loss," I told him. 
"Yeah," he said and walked away.

Update 9/10: When you invite fairies to dinner, be prepared for some magical conversation. Ellie and Ryan are fortunate enough to be surrounded by people who ignite their imagination with stories and play so I know it is the culture that seems to be zapping them into the adult world too young, too soon, and too much. Add a little fairy dust to each plate BEFORE dinner (cake dusting powder sold at Michael's) and be prepared for some great discussion.

Update 9/11: If you have too many people who don't believe in angels to a dinner where you've invited angels, it doesn't have the same "feel" to it.

Update 9/12: Dragons make the most interesting guests. Ryan asked if I could "see" the dragons. Ellie watched me expectantly. I smiled, "No, I can't actually see them, but that doesn't mean they aren't there." Ryan looked straight at me, "You know most people are afraid of dragons. Are you?" Me: "Nope. I like dragons." Ryan: "Because they protect you, right?" Ellie: "Yes, Ryan. We've talked about this before. Right, Omi?" Me-- yaye. She's nine and still needs a healthy dose of real imagination. I love all things dragon. 


Monday, July 1, 2013

The Sacred Act of Eating Popcorn



In the last month, food has taken on a more significant meaning for me than I would have ever thought. My family already shushes me whenever food comes up as a topic and I can tell you that in my family, food is always a topic. We are consumers of food, which has become fraught with an inner conflict I had not expected. Twice in the last three months, I went to someone’s home and was served popcorn in an open “community” bowl, packaged candy in another bowl, and a stir-together mix in water drink-- not a sports drink, but close enough. 
The first time, I thought this odd food contribution was because my hostess was such a career-oriented person she didn’t have time or interest in food. She obviously eats, but there are people who consider food as calories and nothing more. The second time at yet another home and with another hostess, I decided there was an anti-foodie movement afoot similar to the real men don’t eat quiche in places with hanging fern baskets movement back in the 80‘s. I should point out that both of these women live in upscale neighborhoods and have more than enough money to buy from a caterer or even a deli if they chose or didn’t have the time to prepare something themselves. 

My inner conflict was in giving these experiences even a second thought, especially given the world food crises, GMO’s, and the host of other problems surrounding the safety of our food and water that are too numerous to tackle in one short essay. It’s just so petty, but I found myself mentioning it to strangers asking them, “What does this sound like to you?” They would shake their heads, mumble and walk away. I gave up on soliciting advice when I decided this behavior is indicative of why food problems continue to exist despite solutions, protests, and resources available to resolve them. It has to do with thoughtfulness.

I will admit that my thoughtfulness until very recently extended only to how the food was grown and processed. I’m vegetarian bordering on vegan; however, when the grandchildren are around, I have found that in order to save our relationship, I have to be more accommodating. I’m the black sheep in the family anyway so my incessant monologue about the virtues of organic, homegrown, and minimally processed food only adds to my isolation and if you have grandchildren, you understand how being a little more lenient in food choices becomes a priority compared to them not thinking you are one cool grandma. Don’t get me wrong. We’ve talked about the differences in the foods they eat elsewhere and the foods they eat here, but once those tastebuds have been addicted to corn syrup, it’s difficult to have them eat things that aren’t highly salted, sugared, and full of fat. I have to say my grandchildren prefer fruits and vegetables for the most part, but also expect it to be cooked in a southern way, which I no longer do. This poses a problem when they visit my home, and the relevancy of this extends to the sacredness of the food itself as I stood convicted of not being thoughtful in how I presented my food choices.

After the second visit where popcorn served in big bowl provided the “sustenance” for a group of networking business women, I decided I needed to figure out why I was so bothered. First, it was the idea that today we would all dip our hands into the same food source. I’ve seen people using plastic gloves to pick out fruit and vegetables at the grocery store. I think that’s why the popcorn bowl sat untouched. No one knew if anyone else had pinched one from the top of the heap or not. They might have eaten it if there had been toothpicks to spear each little kernel. Most people eat food being given away by strangers holding trays at the mall if they can grab it by a toothpick. Since there were no toothpicks for the popcorn, I sensed some squeamishness on the part of the other guests. As for me, I don’t eat public food so dipping my hand in a shared bowl of popcorn is no go. I mean, what were they thinking?

Second, there was an obvious lack of “something.” This was what wouldn’t let go. I was sure serving bowls of popcorn had some meaning. I just couldn’t figure out what. I was also sure there was a bigger issue going on. Then I happened to pull out The Mystic Cookbook. I’ve had it for a few months and thought July would be a wonderful time to cook with a difference as that’s when freshest foods become available. When Denise and Meadow wrote about hospitality, I knew that was the something I couldn’t identify in the popcorn bowls. They not only accurately described what I felt was missing from my experiences at these ladies’ homes, but what I had been missing in my experience from the food I grow and buy, prepare, and consume, and what was at the root of our food problems globally. Hospitality is an indication that you’ve actually thought about your guests and how to make them feel welcome. It hit me that a friendly face does not necessarily mean a welcoming heart. There was no hospitality.

I’m not just criticizing them. I have as much or more to change. Although working in the garden for me is a mystical experience, I was not bringing that into my cooking and I was downright barbaric when it came to bringing it to the table or should I say the couch where I ate most of the time while watching some high-action/violent television show or movie. After reading the first page, I started eating at the table. This was especially difficult for me given my husband is out of town and I’ve been dining alone for the last couple of weeks. I took the Linn’s advice and set the table as if I were a gracious hostess and I was the special guest. I also stopped rushing in my food preparation. Now, a few minutes before time to start dinner I sit down with a glass of wine, some cheese, and fresh bread. It only takes 15 minutes, but I go over all the wonderful things that have happened in my day and the miracle of the foods I’m eating. Then when I start preparing dinner, I’m in a much better frame of mind. I set the intention for that meal, prepare it, and serve it at the table. I’ve integrated some of their suggestions, such as eating for abundance and choosing a table cloth and candles especially for that mindset. This month (starting today and for the next seven days) I will also prepare chakra meals.

The small changes in developing this as a habit have had enormous rewards for me personally. I’ve found that I actually enjoy mealtimes much more even though I’m eating alone most of the time. I’ve discovered how grateful I am for all the people who work to bring food to the stores where I shop, who grow the seeds that I plant, to God for all the millions of things that happen in nature so my plants will grow at all. I’ve even added music to enhance the experience. As a bonus, I’m feeling much more relaxed, I sleep more soundly, and I’m unexpectedly happier. The entire meal preparation, eating, and clean up takes no more time than when I was rushing through, eating in front of the television, and rushing to clean up. The major difference is I no longer feel stressed and anxious. The new feelings have even flowed over into the rest of my day.

The sacredness of food has been the missing element in what I’ve been trying to express to my family when I talk about the difference between eating processed and organic, homegrown and store-bought. The difficulty has been in trying to describe something that I truly wasn’t doing. I was not treating the preparation and the consumption of the food as a sacred act, as a way to connect with and be grateful for my body, the thousands of others who have worked to bring the food to me and/or who are eating the same foods, and God’s abundance. 

Sacred mealtimes don’t resolve the world food crises, the problems with GMO’s, or the other challenges we currently face with our food supply. What it has done for me is provide the certainty that every person regardless of where he/she lives should have food security. Hospitality dictates that sitting down to eat should be respectful of others while providing for everyone’s needs and treating guests as equals in your home and at the table. It takes precious little thought to be a hospitable host regardless of whether you serve processed or organic food. Hospitality is an indication that the hostess actually considered her guests and that’s what was missing from my last two experiences. That’s what is missing in resolving the problems with the world’s food supply.

Acting on the sacredness of food takes hospitality to the next level. It means we do whatever is within our power to make sure all people have enough pure and nutritious food to eat every day. It also means we not only see, but fully understand and feel compelled to act when something or someone threatens to pollute the food source-- not just our own, but that of every other person. Treating food as sacred means we respect the food regardless of who will be eating it, that we provide for others as well as ourselves, and that we see that everyone has equal access. It makes for a mystical experience that not only will carry us through the day, but through life. I think this would be true even if we’re only eating popcorn.